I share my journey of transforming my body after a breakup with help of online nutrition and fitness coach. Inside are the benefits of investing in all-in-one fitness solution and compelling arguments to invest in one's health for physical and mental well-being.

Should I Invest in an Online Fitness and Nutrition Coach?

Embark on a thrilling journey to explore 20 under-the-radar travel destinations that offer an exceptional, fabulous experience for gay men. Discover vibrant gay scenes in Siem Reap, idyllic beaches in Puglia, authentic charm in Porto, and the vibrant nightlife of Tel Aviv, Israel, among many more. These lesser-known gay-friendly cities promise a unique and inclusive atmosphere, away from the usual hotspots.

Gay Cities of the World: Best 20 Off-The-Beaten-Path Gay Cities

From rain to spritzes, join our escapades as we trek the unwelcoming skies of Napoli, only to find solace in trattorias and bars along the way. Follow us on our journey to Museo e Real Bosco di Capodimonte, where for just 2 euros, you too can enjoy a night at the museum!

24 Hours in Napoli

Staying fit while traveling doesn't have to be a daunting task! Check out these 5 easy ways to keep up your fitness routine no matter where you are in the world, including classic running, taking local classes, and using nature as your gym. Don't miss out on the delicacies of a country's cuisine while traveling, and make your trip more memorable with these fitness tips.

5 Ways to Stay Fit While Travelling

Join me in my Vipassana journey where I take on the ultimate detox and learn to eradicate negative emotions. Follow me as I endure 12-hour days of meditation, observe a spider hunt its prey, and break the vow of silence. Learn about the highs and lows of Vipassana, including pain, simple pleasures, and breaking the rules. So if you're ready to cleanse your mind and body, join me on this adventure!

Surviving a 10-day Vipassana Meditation

Discover Oxford's Charm: A day trip through history, culture, and gastronomy. From stunning gothic architecture to a local canteen inside a cathedral, and a lively atmosphere. Join us and uncover the beauty of this University City.

Adventure

Should I Invest in an Online Fitness and Nutrition Coach?

Gay Cities of the World: Best 20 Off-The-Beaten-Path Gay Cities

24 Hours in Napoli

5 Ways to Stay Fit While Travelling

Surviving a 10-day Vipassana Meditation

Discovering the Charm and History of Oxford: A One-Day Adventure